Below you will find a list of local and/or online resources that my family still uses to nourish our bodies.
All except the recommended reading list are linked for your convenience and easy navigation.


Organic, non-GMO Food and Produce Delivered - Azure Standard

This site has excellent pricing on many healthy items without shipping charges. Bulk purchasing is an option, as well as small purchases. To get started, locate a convenient drop point for you and contact the drop coordinator listed at that point to get signed up and receive the monthly drop dates/time.

You can find your most convenient drop point at


Mountain Rose Herbs

High quality herbs, spices, and teas.


Buy Kombucha | Tea, SCOBY, Recipe, Mushroom, Kefir, Brewing Kit, Culture (

Everything kombucha including tools, ingredients, and information on how to make it yourself.


FarmMatch - Connecting farmers and consumers

Go through Farm Match to sign up and become a member of RFC. There is a one time membership fee. This farm offers wonderful organic products including raw milk and cheese, sausages, fermented veggies, maple syrup, raw honey, and much more. There are even home delivery's. 


Grass Fed Meats (

Pastured bison and beef from Montana, delivered right to your door.


This site is a search engine for a CSA in your area.


A wonderful launching place to connect the consumer with the farmer.

Home | CSS (

Most mineral concentrated salt for your health.

Goat Milk Products - Grass fed Protein, Whey, Formula, and Soap

Mt. Capra is a small, family-run farm in the Pacific Northwest which, for nearly a century, has been producing premium goat milk products and nutritional whole foods . Our grass fed goats graze on pesticide free and chemical free forage 365 days a year. No hormones or antibiotics are used to increase production.

Central Arkansas Farms, Store fronts and CSA (Arkansas specific)

Bradford Valley Farms

A family owned and operated farm in Damascus, AR that believes in sustainable and regenerative farming practices. This includes rotational grazing, allowing each animal to thrive the way God intended them to. The animals are never fed antibiotics, steroids or hormones. 

Rattle's Garden (

A USDA certified organic farm selling vegetables and cut flowers located in central Arkansas, north of Little Rock.

Home | Five Acre Farms (

A family owned and operated no-till farm doing things the right way while feeding their communities. They use no synthetic pesticides, herbicides, or fertilizers, instead they focus on the health and biodiversity of the soil through crop rotation.

The Bramble Market

A family owned locally sourced seasonally market that carries a little bit of everything. We love this family and their hearts for their community, please stop in or join them for one of their farm to table dinners!

Ozark Valley Bison Farm, LLC, Fox, Arkansas AR (

Certified grass-fed, Animal welfare approved bison farm.

The Farm at Barefoot Bend

A veteran and family owned farm that raises all-natural grass-fed beef, forested pork, and pastured poultry, along with free-range eggs. The Poultry and Pork are fed non-GMO feed.

The Helton’s believe that consumers should “Know their Farmer, and Know their Food.” It was their goal to provide a healthier food alternative for their four children. They extended that goal to their community by opening two Locally Centered Markets and a Farm to Table Café continuing the mission to educate all who are interested in their sustainable farming methods.


Fennel and Fire Spices

Small batch organic spices & tea blends made right here in Little Rock, Arkansas.

Little Rock locally grown

Local Arkansas online farmers market.

Conway locally grown

 Conway's online farmers market that you personalize your box on what you want, the quantities and from the farmers you want.

Serenity Farm Bread (Bakery)

Old world sourdough and other goods baked fresh in Leslie, AR. Also available at Whole Foods in Little Rock.

The River Market

A farmers market with ability to source vegetables, meat and other items.

Tools for your home


Under The Canopy | Better for the earth, your home, and you.

Fantastic organic mattresses, bedding that has evolved into the most sustainable home brand on the market, with every aspect of their materials and methods certified to meet rigorous criteria.


Lodge Cast Iron | South Pittsburg, TN

Cast iron cookware. USA made. Discounted pans and pots can be found at Amazon and Home Goods.

Xtrema Pure Ceramic Cookware - All Natural Non Toxic Healthy Cookware

Pure ceramic cookware. USA made.


DefenderShield - World Leader in EMF Protection & 5G Safety

Personal and home products to defend your body from EMFs.

Berkey Water Filters

Berkey water filter systems are designed to be water purifiers. Removing over 200+ contaminants, including bacteria and viruses that conventional filters cannot.

Tech Wellness

Tech Wellness was designed to empower you to live a more healthy, safe, secure and balanced relationship with digital technology. You will find WIFI kill switches, hardwired ear buds and ethernet capabilities here. 


Home - The Weston A. Price Foundation (

The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foods.

Research for Your Everyday Decisions - Consumer Guides | Environmental Working Group (

Knowing the environment and protecting your health.

EWG's 2021 Shopper's Guide to Pesticides in Produce

These lists help to know how to prioritize organic eating when on a tight budget.

EWG's Good Food on a Tight Budget

A wonderful shopping guide and recipe index for eating healthfully on a tight budget.

Recommended Reading to get started

Nourishing Traditions by Sally Fallon and Mary Enig

Nutrition and Physical Degeneration by Weston A Price

Deep Nutrition: Why Your Genes Need Traditional Food by Kate Shanahan, M.D.

Why Stomach Acid Is Good For You by Jonathan V. Wright, M.D. and Lane Lenard, Ph.D

Primal Body Primal Mind by Nora Gedgaudas

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion by Elizabeth Lipski

Food: What The Heck Should I Eat by Mark Hyman

Wired To Eat by Robb Wolf

The Big Fat Surprise by Nina Teicholz

The Omnivores Dilemma by Michael Pollan

Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD

Put Your Heart in Your Mouth by Dr. Natasha Campbell-McBride MD

Paleo Principles by Sarah Ballantyne, PhD


Just like Wellevate, I use Fullscript for  different selection of supplement brands.


My personalized recommended protocols and products all housed within a simplified ordering system designed to help you follow your targeted wellness plan in the easiest way possible.


Wellevate is my personal dispensary for nutraceuticals, personal care products and more.