Blog | Mara Parker

You are what you eat, or are you?

It is estimated that 60 million Americans suffer with heartburn symptoms at least once a week. Is that the case for you? What if I told...

The right amount of HEAT

A flavor and heat forward easy Paleo, Keto, or Whole 30 meal in under 30 minutes.

Sleeping like a baby isn't my goal.

When we first had both of our girls, I remember hearing the term “sleep like a baby” and I am sure you have heard it thrown around...

Fireworks go best with fudgesicles

Y’all! It is Independence Day weekend. How did that happen? I could have sworn we were just in January like…a week ago. Alas, summer is...

Traveling and fueling your body

The pandemic is continuing into 2021 (cue the sad music) but travel restrictions have lightened up and my family just got back from...

Winter inspired breakfast hash

When I look up recipes in my old trusty cookbooks or I am surfing the web for some food inspiration, I do not feel like reading a story...